Vitamin E protects cell membranes proteins and DNA from oxidation and lastly, vitamin k creates a protein that helps in clotting the blood and regulates blood calcium levels in the body although these vitamins help our bodies to manage and function effectively. But they do not have direct access to the body parts so they take the support of other necessary components like blood and proteins that are already present inside our body to carry out their work, yes the water-soluble vitamins get mixed with the blood to travel across the body whereas it's tough for fat-soluble vitamins to mix with the blood.
So they take the help of another nutrient called proteins to get into the blood but the vital min question is what are the consequences of efficiency and deficiency of these vitamins the excessive water-soluble vitamins are thrown out of the body by kidneys and are replenished time to time in contrast excessive fat-soluble vitamins are stored inside the fat cells however this storage of fat-soluble vitamins is required to be in a certain amount and need not exceed otherwise it might prove unhealthy as the body has enough of it already while if the level of vitamin c is in deficit in our body it can result in a disease known as scurvy.
Many pirates have been said to suffer from these diseases as they had no access to fresh fruits and vegetables similarly a lack of vitamin b can lead to diseases like anaemia and mental disturbances while the lack of vitamin a leads to a deficiency in vision and the scarcity of vitamin d can weaken your bones so my dear friends I know that sometimes we hate eating food that we don't like but after watching this episode.
I hope you will understand its importance and eat them like a good boy and girl without complaining about it for the prosperity and well-being of your health trip your time did you know kiwis and strawberries contain almost twice as much vitamin c as oranges also vitamin b2 is used as food colouring due to its yellow-orange colour hope you learned something new in today's episode until next time it's me Dr Bynox zooming out don't mix the meat kitty ah never mind.